Arsen liliev steroids

The “top roll,” which emphasizes a roll of the wrist as a wrestler brings down the opponent’s wrist, and;
The “hook,” in which the wrist turns into a hooked grip after the referee has started the match, and;
The “press” or “push,” in which a wrestler forces an opponent’s palm into a face-up position, then, using chest, shoulder, tricep and forearm strength, pushes down the opponent for the pin, and;
“Side pressure,” in which a wrestler keeps his wrist locked and, using shoulder rotation, pushes down the opponent for the pin.

Arsen liliev steroids

arsen liliev steroids

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