As we've already established in previous articles, creatine is a top notch supplement to help you gain weight; however, to do so effectively, you need to learn about creating loading and creatine use. Also, while creatine monohydrate isn't expensive by any means, you still don't want to waste a good thing. You'll want to get the most out of your money by putting your creatine to produce maximum results for you. So take a few minutes and read about creatine cycles, creatine uses, and creatine loading and maintenance phases.
Gain Your Winning Edge Creatine monohydrate has been suggested to be effective in increasing lean muscle mass, muscle strength and athletic performance.* Creatine is naturally occurring in meat and other food sources, but monohydrate is the best form because it contains more creatine than other forms. Creatine monohydrate is known as one of bodybuilding's ultimate supplements, and for good reason! Creatine Monohydrate may help:
It is correct though that nitric oxide isn’t necessarily introduced directly into your system with products (in some cases it can be when attatched to a molecule). In most cases they use arginine which is made naturally in your body. This creates via nitric oxide synthase. arginine is called a precurser to . The supplements just increase the amount of arginine in your system to increase your production. Also, it’s pretty tough to keep to a diet if you are like most people and dont have time to plan out every meal.