More specifically, the methylcobalamin form of B12 is recommended, as it has been shown to be the most effective. Taking B12 gives you a huge boost of energy while training, and more importantly, greatly helps your recovery.
Begin taking 10 mg of Anavar every day in week 3 and continue through week 10, then stop for week 11 and 12.
For your first cycle, you don’t need to take HGH, however, you can take it if you want to. After your first cycle, it’s highly recommended to give HGH a try.
The benefits include better sleep, less fatigue, faster recovery, and more rapid fat loss. If you do decide to take HGH, use 2 international units (IU) every day from week 1 through week 12.
Advanced Female Cycle
The following 12-week advanced cycle works well for cutting or bulking.