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I’ve tried everything. But whenever I was dieting, either the results were too slow, or I felt like I was starving myself (and that’s not healthy). And even if I did lose the weight, it always came back. After using your diet, I realized that the reason I was hungry all the time was because I was eating the wrong kinds of foods and my body wasn’t getting the nutrition it needed. Not only did you help me lose the 20 lbs I’ve been trying to lose for the last 3 or 4 years, but I’ve kept it off for 6 months . And unlike other plans, I feel healthy. Thanks James.
Lengthy fasting can be dangerous due to the risk of malnutrition and should be carried out only under medical supervision. During prolonged fasting or very low calorie diets the reduction of blood glucose, the preferred energy source of the brain , causes the body to deplete its glycogen stores. Once glycogen is depleted the body begins to fuel the brain using ketones, while also metabolizing body protein (including but not limited to skeletal muscle) to be used to synthesize sugars for use as energy by the rest of the body. Most experts believe that a prolonged fast can lead to muscle wasting, although some dispute this. The use of short-term fasting, or various forms of intermittent fasting have been used as a form of dieting to circumvent this issue.