What a briljant article once again. What would be your own, personal ideal ”small deficit” and small surplus? I believe, that this is one of the few sites that literally, contains the key of an better progress….. Somewhere, and im not sure if it was you,, but perhaps on another site there was a article about optimal training for MPS.. It seems that a FB routine is optimal for MPS as it is elevated for certain time and you train again when the mps is down to base-lines again. But what about a FB while cutting? Would it still be optimal you think?