How to maximize gains while on steroids

Another study in PLOS ONE this year pitted a resistance training-only group against subjects who lifted and did steady-state cycling for 30 to 60 minutes. Not only did both groups improve their max legs press by about the same amount, but the lifting-plus-cardio guys actually gained much more muscle than the lifting-only guys—and of course that’s in addition to improved aerobic capacity. Why they gained more muscle isn’t clear, but it may be because aerobic training activates type I endurance muscle fibers, while heavy lifting works mainly type II fibers.

How to maximize gains while on steroids

how to maximize gains while on steroids

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