The pressure to perform in high school and college sports continues to increase as student-athletes compete for scholarships and chase the dream of playing professionally. Unfortunately, some athletes at all levels of competition think that taking a performance-enhancing substance is an easy way to get ahead in sports. These substances can cause serious health problems for the athletes who use them. If you are considering taking any type of performance-enhancing substance, legal or illegal, we encourage you to check out this guide and talk with your health care provider so that you can understand the risks.
Sip BCAA's all throughout the day between meals and use intraworkout. I usually drink 10g intraworkout and consume another 40+ grams throughout the day. Keep a constant trickle of aminos in the bloodstream because you never know when your body is going to flick on the switch and use them, so keep it supplied at all times to help prevent catabolism. I can't stand to drink just plain water, so that is what I flavor my water with. Much easier to drink 2+ gallons/day then. When I start fasted cardio I drink 10g before and 10g during the cardio also.